Weigh In record (no journal entry) for 23 May 2015
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95.1 kg
Lost so far: 12.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 66.57g | Prot: 57.28g | Carbs: 211.29g.
Breakfast: Apelsinjuice, Bregott Bregott Ekologisk, Kalkon Skinka, Arla Prästost, Skogaholm Lantbröd. Lunch: Pad Thai. Dinner: Ciabatta, Bregott Bregott Ekologisk, Arla Prästost, Kalkon Skinka. Snacks/Other: Cloetta Polly, Jordgubbar. more...
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2824 kcal
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Exercise:
Swimming (slow) - 35 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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