Weigh In record (no journal entry) for 18 February 2024
|
153 kg
Lost so far: 19 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
792 kcal
|
Fat: 32.59g | Prot: 30.92g | Carbs: 93.85g.
Breakfast: Hanımdan Çömlekte Fırın Sütlaç, Danone Activia Çilekli Yoğurt , Mis Muzlu Puding . Lunch: Bahçıvan Laktozsuz Süzme Peynir, Haşlanmış Yumurta. Dinner: Mercimek Çorbası. Snacks/Other: Kinder Pingui, Portakal. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylin1985.'s Weight History
|