Weigh In record (no journal entry) for 18 February 2024
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122.9 kg
Lost so far: 26.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1753 kcal
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Fat: 39.64g | Prot: 88.61g | Carbs: 242.04g.
Breakfast: Piracanjuba Leite Desnatado Zero Lactose, Melitta Café sem Açúcar , Padaria Pão Francês, Ovo Frito sem Gordura, Hortifruti Goiaba Vermelha. Dinner: Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada, Friboi Carne Moída de Acém, Etti Molho de Tomate Tradicional, Massa Leve Capeletti de Frango. Snacks/Other: Skol Cerveja. more...
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Losing 0.4 kg a Week
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Jose Carlos Horta's Weight History
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