Weigh In record (no journal entry) for 18 February 2024
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149 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1448 kcal
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Fat: 34.29g | Prot: 83.34g | Carbs: 198.85g.
Breakfast: Hortifruti Salada de Frutas, Panco Bisnaguinha. Lunch: Risoto de Queijo. Dinner: Molico Leite Desnatado em Pó, Spartacus Nutrition Whey Protein Concentrado. Snacks/Other: Dafruta Suco de Manga. more...
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Losing 1.4 kg a Week
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isnardcosta's Weight History
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