Weigh In record (no journal entry) for 18 February 2024
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86.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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521 kcal
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Fat: 25.32g | Prot: 16.14g | Carbs: 63.72g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Snacks/Other: Dried Apricot, Blueberries. more...
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Losing 2.8 kg a Week
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M.Moshtaghi's Weight History
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