Weigh In record (no journal entry) for 18 February 2024
|
50.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1812 kcal
|
Fat: 27.46g | Prot: 105.70g | Carbs: 281.06g.
Breakfast: Pão Francês, Ovo Frito sem Gordura, Hortifruti Mamão Formosa. Lunch: Kero Coco Água de Coco (200ml), Galo Vinagre Balsâmico, La Vita Mix de Folhas, Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Sakura Molho Tarê, Molho de Soja (Shoyu), Hossomaki, Makis Place Temaki de Salmão, Uramaki. Snacks/Other: Da Colônia Pé de Moleque , Dori Deliket Jelly Beans. more...
|
|
1836 kcal
|
Exercise:
Reading - 2 hours, Watching TV/Computer - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|