Weigh In record (no journal entry) for 18 February 2024
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1044 kcal
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Fat: 37.16g | Prot: 46.92g | Carbs: 155.29g.
Breakfast: Hortifruti Melão Amarelo , Mamão, Padaria Pão Francês, Ovo Frito sem Gordura. Lunch: Puré de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Delícia Margarina Delícia Cremosa, Padaria Pão Francês. more...
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Losing 0.2 kg a Week
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yonáGFerre's Weight History
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