Dogcatcher1's Journal, 18 Feb 24

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Weigh In record (no journal entry) for 18 February 2024

72.3 kg Lost so far: 16.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

1562 kcal

Fat: 73.80g | Prot: 52.51g | Carbs: 174.53g. Breakfast: Envy Apple, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Jalapeño Poppers, Sonic Sonic Bacon Cheeseburger with Mayo. Snacks/Other: Kellogg's Rice Krispies Treats Homestyle. more...

2047 kcal

Exercise: Housework - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Dogcatcher1's Journal, 18 Feb 24

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Dogcatcher1's Weight History