Weigh In record (no journal entry) for 19 February 2024
|
84.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1086 kcal
|
Fat: 56.23g | Prot: 54.06g | Carbs: 99.24g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Tumis Pare, Tempe Orek. Dinner: Chicken Nugget, Mayora Better Sandwich Biscuit, Bimoli Minyak Goreng, Tempe, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih, Good Day Mocacinno. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica anjani's Weight History
|