Weigh In record (no journal entry) for 18 February 2024
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1021 kcal
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Fat: 33.39g | Prot: 78.75g | Carbs: 97.67g.
Breakfast: Lettuce, Whole Milk, Whole Wheat Bread, Fried Egg. Lunch: Black Tea, Sugar, Oriental Style Noodle Soup with Vegetables, Tomatoes, Cucumber, White Rice, Grilled Chicken Breast, Chicken Breast. more...
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Gaining 0.1 kg a Week
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noran ashraf's Weight History
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