Weigh In record (no journal entry) for 18 February 2024
|
79.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
871 kcal
|
Fat: 35.21g | Prot: 52.47g | Carbs: 91.53g.
Breakfast: Ceviz, Leblebi, Yurdum Dilim Ananas, Kahve (Demlenmiş). Lunch: Nar Ekşisi, Lor Peyniri, Dost Ayran, Mevsim Salata. Dinner: Berrak Acı Biber Turşusu , Haşlanmış Yumurta, Eker Ayran, Karışık Yeşil Salata. Snacks/Other: Sütlü Buzlu Kahve, Zerdeçal, Tarçın, Süt, Badem. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nagehan34's Weight History
|