Weigh In record (no journal entry) for 18 February 2024
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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976 kcal
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Fat: 51.54g | Prot: 62.50g | Carbs: 55.89g.
Breakfast: Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Regular Coffee. Lunch: Aquafina Water (16.9 oz), Decaffeinated Coffee, Oscar Mayer Turkey Hot Dogs, Chobani Nonfat Peach Greek Yogurt (Container), Water . Dinner: Aquafina Water (16.9 oz), Calavo Avocado, Flavored Rice Mixture, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Herbal Tea, Celestial Seasonings Caffeine Free Herbal Tea. more...
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3009 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Alohakelly's Weight History
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