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去年下半年後體重慢慢回升，
直到今天，過完年胖了快5kg，
去年努力的結果壞了一半，
放縱的日子真的滿可怕的😨
繼續回來努力，
先努力減滿一年看看成果。
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1669 kcal
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Fat: 75.63g | Prot: 164.34g | Carbs: 105.05g.
Lunch: 炒高麗菜, 炒青菜, 三杯雞, 豆干, 西雅圖 極品濾掛咖啡, 7-11 21plus玉米濃湯. Dinner: 雞蛋, 清雞湯, 雞蛋豆腐, 鴻喜菇, 海帶芽, 雞蛋, 全家 秘香椒麻嫩雞胸. Snacks/Other: 米森 無加糖厚切芒果乾, 海苔, 義美 全脂鮮奶. more...
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Gaining 0.3 kg a Week
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瑄Hsuan_W's Weight History
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