Weigh In record (no journal entry) for 19 February 2024
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56.8 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1735 kcal
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Fat: 48.80g | Prot: 157.60g | Carbs: 173.19g.
Breakfast: 星巴克 (Starbucks) 豆奶拿鐵, 田裡甜 紅玉雞舒肥嫩雞胸. Lunch: 7-11 蒸地瓜, 豆腐, 雞胸肉, 燙青菜, 7-11 水煮蛋. Dinner: 健康先生 舒肥嫩肩牛排餐盒. Snacks/Other: 香蕉, 白蘭氏 木寡醣+乳酸菌粉狀PLUS, GNC 魚油, 米森 無加糖分離乳清蛋白飲（香濃牛奶）, 米森 無加糖分離乳清蛋白飲－咖啡拿鐵. more...
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Losing 0.2 kg a Week
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Michele Huang's Weight History
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