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體脂-35.6
內臟脂肪-9
骨骼肌-24.3
BMI-26.9
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77.7 kg
Lost so far: 21.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2664 kcal
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Fat: 111.36g | Prot: 95.37g | Carbs: 318.69g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 乾炒牛河. Dinner: 旺旺 雪燒米果-皇家奶油味, 瓜瓜園 脆皮地瓜薯條, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 多力多滋 迷你脆黃金起司口味玉米片, 光泉 原味奶酪, 光泉 正庄杏仁豆腐, 味丹 青草茶. more...
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Losing 1.1 kg a Week
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anja.lin's Weight History
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