Weigh In record (no journal entry) for 19 February 2024
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1633 kcal
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Fat: 77.67g | Prot: 93.57g | Carbs: 141.26g.
Lunch: 7-11 吉事豬肉堡加蛋, 7-11 一日野菜 - 四色海藻, 7-11 和風醬, 美祿（經典原味）, 分離乳清蛋白, 乳清蛋白-可可風味. Dinner: 全家 鮮筍排骨湯, 五木 麻辣味拉麵. Snacks/Other: 福義軒 咖啡蛋捲, 薄鹽烘焙核桃. more...
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Losing 0.6 kg a Week
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