Weigh In record (no journal entry) for 19 February 2024
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82.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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567 kcal
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Fat: 26.66g | Prot: 20.96g | Carbs: 52.84g.
Lunch: Indomie Mi Goreng, Telur Dadar. more...
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Losing 1.1 kg a Week
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