Weigh In record (no journal entry) for 19 February 2024
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102.8 kg
Lost so far: 2.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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835 kcal
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Fat: 19.90g | Prot: 42.41g | Carbs: 121.93g.
Breakfast: Dimsum. Lunch: Telur Balado, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur, Rose Brand Bihun Rasa Kaldu Ayam. Snacks/Other: Saus Cokelat, Melon, Pisang, Alfamart Semangka Kuning. more...
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Losing 0.5 kg a Week
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hellomada's Weight History
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