Weigh In record (no journal entry) for 19 February 2024
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1250 kcal
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Fat: 23.81g | Prot: 33.35g | Carbs: 223.75g.
Breakfast: Kismis, Granola Addict Regular Rolled Oat, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Labu Air, Telur, Nasi Putih, Kacang Hijau, Maggi Magic Lezat. Dinner: Gula Merah, Nasi Goreng. Snacks/Other: Rusindo Cap Bakso. more...
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1582 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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