Weigh In record (no journal entry) for 19 February 2024
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58.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1100 kcal
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Fat: 30.03g | Prot: 48.39g | Carbs: 156.94g.
Breakfast: Kerupuk Putih, Sambal Goreng, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih. Lunch: Ikan Tongkol Goreng, Tempe Mendoan, Uleg Sambal Terasi, Sayur Asem, Nasi Putih. Dinner: Uleg Sambal Terasi, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Teh Tawar. more...
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Losing 1.4 kg a Week
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Anggraeni PS's Weight History
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