Weigh In record (no journal entry) for 19 February 2024
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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883 kcal
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Fat: 25.26g | Prot: 46.71g | Carbs: 119.97g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Es Teh Tawar, Nanas, Sunpride Banana, Telur Rebus Lunak. more...
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Gaining 0.1 kg a Week
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aris_activity's Weight History
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