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Kemarin siang makan nasi goreng pakai telur dadar self-made, lanjut malam makan nasi goreng pakai 1 potong ayam ungkep. Dan hari Minggu minum kopi susu sachet 2x serta makan roti pakai meises 2 lembar. Naik 800 gram dengan sukses 😁
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73.6 kg
Lost so far: 15.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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Gaining 5.6 kg a Week
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