Weigh In record (no journal entry) for 19 February 2024
|
147.2 kg
Lost so far: 20.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
922 kcal
|
Fat: 37.97g | Prot: 83.45g | Carbs: 58.42g.
Breakfast: Takis Chilli Stokkies. Lunch: Woolworths Fresh Butter Chicken Curry , Energy Bar Peanut Butter. Dinner: Energy Bar Peanut Butter. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|