Weigh In record (no journal entry) for 19 February 2024
|
76.7 kg
Lost so far: 6.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1441 kcal
|
Fat: 73.09g | Prot: 43.99g | Carbs: 188.39g.
Breakfast: Каша Рисовая на Молоке. Lunch: Майонез, 3 Желание Кетчуп, Манты с Тыквой, Манты. Dinner: Макароны с Фаршем, Манты с Тыквой, Гречка Отварная. Snacks/Other: Snickers Шоколадка, банан Мини. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akbayan Karsybay's Weight History
|