Weigh In record (no journal entry) for 19 February 2024
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121.4 kg
Lost so far: 31 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1183 kcal
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Fat: 11.20g | Prot: 155.85g | Carbs: 109.15g.
Breakfast: Соленые Огурцы с Укропом, Куриное Филе, Макароны Отварные. Lunch: Сладкий Красный Перец, Куриное Филе, Макароны Отварные. more...
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steady weight
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Don Gano's Weight History
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