Weigh In record (no journal entry) for 19 February 2024
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1296 kcal
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Fat: 46.59g | Prot: 78.73g | Carbs: 118.92g.
Lunch: Bamboe Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Lele Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Starbucks Vanilla Latte (Tall), Kikkoman Saus Katsu, Hoka Hoka Bento Chicken Katsu, Selada, Kentang Goreng. Snacks/Other: Cadbury Dairy Milk Hazelnut, Rebo Kuaci Salted Caramel . more...
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Gaining 0.6 kg a Week
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