Weigh In record (no journal entry) for 19 February 2024
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69.3 kg
Lost so far: 28.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1520 kcal
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Fat: 99.94g | Prot: 70.08g | Carbs: 87.58g.
Breakfast: Сыр Маасдам, Куриный Рулет, Кофе (Растворимый), Белый Город Молоко 2,5%, Батон Нарезной, Сливочное Масло, Икра. Lunch: Майонез, Салат Оливье, Сметана , Мясновъ Долма из Говядины. Snacks/Other: Cobarde Мультизлаковая Конфета Cheesecake. more...
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Losing 2.8 kg a Week
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NNN-1420's Weight History
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