Weigh In record (no journal entry) for 19 February 2024
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64.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1582 kcal
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Fat: 55.37g | Prot: 84.28g | Carbs: 178.85g.
Breakfast: 統一 AB優酪乳草莓口味, 咖啡. Lunch: 水煮蛋, 小黃瓜, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯, 健康廚房 和風柚子醬, 全聯 光泉無加糖鮮豆漿. Dinner: 卡迪那 地瓜片梅子口味, 小黃瓜, 7-11 統一陽光無糖高纖豆漿, 桂格(Quaker) 桂格夏日榖珍綜合莓果. Snacks/Other: 果果堅果 脆米蛋白棒-極真抹茶, 小魚乾. more...
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Gaining 4.2 kg a Week
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