objectifs moins 5kg
|
69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1604 kcal
|
Fat: 74.35g | Prot: 125.17g | Carbs: 111.23g.
Breakfast: Carrefour Pain de Campagne, Huile d'Olive, Tomates Cerises, Haricots Verts, Pâturages Le Crottin. Lunch: Filet de Poulet, Quinoa (Cuit), Brocoli, Houmous. Dinner: Oeuf Dur, Avocat, Tomates Cerises, Carottes, Houmous, Carrefour Thon Albacore au Naturel. Snacks/Other: Ivoria Chocolat Noir Amandes Entières, Chabrior Flocons d'avoine, Regain Bio Lait Amande, Amandes, Oeuf, Prozis 100% Real Whey Protein. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annegpires1's Weight History
|