Weigh In record (no journal entry) for 01 December 2014
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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781 kcal
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Fat: 21.55g | Prot: 48.41g | Carbs: 100.86g.
Breakfast: Hochland Serek Kanapkowy z Szynką, Biedronka Wafle Ryżowe Naturalne, Banan, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone). Dinner: Pierogi z Mięsem, Pomarańcze, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Pierś z Kurczaka Gotowana. more...
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2126 kcal
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Exercise:
Desk Work - 8 hours, Aerobics - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gladys.ja's Weight History
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