gladys.ja's Journal, 17 Dec 14

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Weigh In record (no journal entry) for 17 December 2014

60.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2014:

536 kcal

Fat: 5.03g | Prot: 33.60g | Carbs: 94.85g. Breakfast: Banan, Biedronka Wafle Ryżowe Naturalne. Dinner: Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki), Kasza Gryczana (Gotowana, Pieczona), Pierś z Kurczaka Gotowana. more...

2175 kcal

Exercise: Desk Work - 10 hours, Aerobics - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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gladys.ja's Journal, 17 Dec 14

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gladys.ja's Weight History