Weigh In record (no journal entry) for 19 February 2024
|
69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1514 kcal
|
Fat: 52.45g | Prot: 72.65g | Carbs: 184.81g.
Breakfast: Coop Frutti di Bosco Surgelati, Coop Burro, Coop Pane 8 Cereali. Lunch: Sugo di Pomodoro, Parmigiano (Tagliuzzato), Ortonuovo Fagiolini Lessati, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Carote Bollite, Olio Extra Vergine di Oliva, Risovì Riso Jasmin, Petto di Pollo, Cavolini di Bruxelles Cotti. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matipare's Weight History
|