Weigh In record (no journal entry) for 19 February 2024
|
93.2 kg
Lost so far: 6.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
2107 kcal
|
Fat: 48.29g | Prot: 160.04g | Carbs: 253.16g.
Breakfast: Weider Collagen Peptides, MyProtein Impact Whey Isolate - Vanilla 2.5kg, Rowse Acacia Honey, Tesco Chia Seeds, The Grower's Harvest Porridge Oats, MyProtein Peanut Butter Powder, Vemondo Almond Original, Bananas . Lunch: Kings Beef Jerky, Sci-MX Creatine Monohydrate, Birchwood Chinese Chicken Stir Fry, Tesco Wholewheat Fusilli. Dinner: John West Tuna Chunks in Sunflower Oil (112g), Tesco Wholewheat Fusilli, Haribo Tangfastics, MyProtein Clear Whey Isolate - Raspberry Lemonade. Snacks/Other: Banana Carrot bread. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClayStar's Weight History
|