Weigh In record (no journal entry) for 19 February 2024
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2024:
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1538 kcal
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Fat: 54.87g | Prot: 78.62g | Carbs: 185.38g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay, Beyaz Ekmek, Zeytinli Poğaça. Lunch: Mercimek Çorbası. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Eker Ayran, Sebzeli Makarna, Menemen. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi. more...
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