Weigh In record (no journal entry) for 19 February 2024
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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699 kcal
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Fat: 14.20g | Prot: 34.15g | Carbs: 113.16g.
Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lalapan, Sambal Goreng, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Salak, Bakpia, Yangko, Pisang. more...
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Losing 0.4 kg a Week
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angeliakw's Weight History
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