Weigh In record (no journal entry) for 12 February 2024
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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775 kcal
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Fat: 19.13g | Prot: 53.95g | Carbs: 96.54g.
Breakfast: Siantar Top Go! Potato. Lunch: Tempe Orek, Kubis Hijau Dimasak, Pakcoy, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Nasi Putih. Snacks/Other: Mayora Bigger Better Sandwich Biscuit, Siantar Top Goriorio. more...
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Losing 0.6 kg a Week
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angeliakw's Weight History
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