Weigh In record (no journal entry) for 19 February 2024
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2059 kcal
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Fat: 85.52g | Prot: 80.22g | Carbs: 240.05g.
Breakfast: Zupa Pomidorowa z Ryżem, 1001 Delights Flat Bread With Grains, Vemondo Roślinne Mielone, Solidarność Śliwka Nałęczowska. Snacks/Other: Sernik. more...
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Gaining 0.1 kg a Week
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