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kiwox
Journal
19 Feb 24
kiwox's Journal, 19 Feb 24
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Weigh In record (no journal entry) for 19 February 2024
78.5 kg
Lost so far:
3.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2024:
1355 kcal
Fat: 97.61g | Prot: 102.76g | Carbs: 17.51g.
Lunch:
Bresse Bleu Bresse Bleu, Auchan Comté, Choux de Bruxelles, Cœur de Boeuf.
Dinner:
Huile Végétale de Colza, Camembert, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Tradilège Saucisses Fumées au Bois de Hêtre.
more...
2007 kcal
Exercise:
Pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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kiwox's Weight History
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