Weigh In record (no journal entry) for 19 February 2024
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1776 kcal
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Fat: 58.42g | Prot: 54.64g | Carbs: 262.31g.
Lunch: Beyaz Ekmek, Tereyağlı Pirinç Pilavı, Cacık, Etli Kuru Fasulye. Dinner: Sütaş Ayran, Yayla Şehriyeli Pilav, Migros Muz, Elma, Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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