Weigh In record (no journal entry) for 19 February 2024
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89 kg
Lost so far: 5.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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873 kcal
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Fat: 37.28g | Prot: 90.31g | Carbs: 46.60g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo Frito. Second Breakfast: Tomates. Lunch: Salada de Berinjela, Carne de patinho moída refogado com batatas. Dinner: Qualitá Palmito Açaí, Jiló Cozido, Alcatra. more...
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Losing 0.4 kg a Week
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Giselli21's Weight History
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