Weigh In record (no journal entry) for 23 May 2015
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90.3 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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1487 kcal
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Fat: 64.20g | Prot: 80.18g | Carbs: 165.99g.
Breakfast: Central Market Ground Flax Seed, Manitoba Harvest Hemp Hearts, Strawberries, Coffee with Milk, About Time Whey Protein Isolate - Chocolate, Almond Milk. Lunch: Reduced Fat Peanut Butter, Bananas, Whole Wheat Bread, Strawberries. Dinner: Las Fortunitas Corn Tortilla Chips, Great Value French Onion Chip Dip, Skippy Reduced Fat Creamy Peanut Butter, Whole Wheat Bread, Boiled Egg. Snacks/Other: Coca-Cola Coke Zero (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Atkins Meal Chocolate Peanut Butter Bar. more...
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Gaining 0.5 kg a Week
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