Weigh In record (no journal entry) for 19 February 2024
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89.6 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1178 kcal
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Fat: 39.45g | Prot: 53.67g | Carbs: 153.71g.
Breakfast: Amanhecer Leite Semidesnatado , Nescafé Café Solúvel Granulado Matinal , Bauducco Torrada Integral, Sadia Mortadela Defumada, Quatá Requeijão Light. Lunch: Polenta Frita, Santa Massa Farofa Tradicional, Filé de Frango Grelhado, Juréia Beterraba em Conserva, Arroz Parboilizado Cozido. Dinner: Regina Queijo Mussarela, Perdigão Mortadela Ouro, Tirolez Requeijão Cremoso Light, Lekker Pão Integral de Castanha do Pará com Quinoa e Linhaça . Snacks/Other: Nutella Nutella, Bauducco Torrada Integral, Laranja Pêra, Maçãs Pink Lady. more...
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Losing 1.4 kg a Week
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Karoulaini's Weight History
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