Weigh In record (no journal entry) for 19 February 2024
|
48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
2088 kcal
|
Fat: 76.90g | Prot: 81.84g | Carbs: 270.99g.
Breakfast: La Costeña Salsa Verde , Tiara Tortillas de Harina de Trigo, Del Monte Catsup, Manzana, Plátano, Guacamole, La Villita Queso Manchego, D'gari Gelatina de Leche Sabor Chocolate, Vaca Blanca Yogurt Durazno, Great Value Avena, Huevo, Aceite Vegetal. Lunch: Total Proteína (Isolate Protein), Dulsa Crema de Cacahuate, El Molino Blanco de Mateo Pan Integral. Dinner: Plátano, D'gari Gelatina de Leche Sabor Chocolate, Doña Chonita Caldillo de Jitomate, La Costeña Chiles Chipotles Adobados, Albóndigas con Salsa (Mezcla), Arroz Blanco, Papa Cocida, Zanahoria Cocida, Calabaza de Verano Cocida (Fresca), Piña. Snacks/Other: Earthflake's Puffy Puffs Sabor a Chocolate, Naranjas, Kirkland Signature Pasas Cubiertas de Chocolate Con Leche, D'gari Gelatina de Leche Sabor Chocolate, Vaca Blanca Yogurt Durazno, Great Value Avena. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|