|
25.8% post trote retorno de pucon
|
83.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
2216 kcal
|
Fat: 75.69g | Prot: 197.33g | Carbs: 179.98g.
Breakfast: Loncoleche Yoghurt Protein Extra Proteína Sabor Frutilla, Wild Protein Barra de Proteína Chocolate. Lunch: Pechuga de Pollo, Arvejas, Arroz Basmati (Cocido). Dinner: Hallulla, Empanada de Pino, Filete de Res, Puré de Papa. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Svelty Leche Descremada en Polvo, Peras. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max herrera's Weight History
|