Weigh In record (no journal entry) for 19 February 2024
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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712 kcal
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Fat: 17.79g | Prot: 82.86g | Carbs: 57.08g.
Lunch: Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado, Masterfoods Molho de Mostarda, Alface de Folha Verde, Tomates. Dinner: Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Maçãs Gala, Growth Supplements Whey Protein Concentrado , Verde Campo Iogurte Lacfree. more...
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2261 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Grazi777's Weight History
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