Weigh In record (no journal entry) for 19 February 2024
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1694 kcal
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Fat: 34.75g | Prot: 80.57g | Carbs: 261.76g.
Breakfast: Ativ Plus Ativcitrus, Banana Prata, Ovo Mexido, Claybom Margarina com Sal, Plus Vita Pão Australiano. Lunch: Ativ Plus Ativcitrus, Hortifruti Batata Doce Cozida , Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Sloop Sorvete de Flocos, Hortifruti Batata Doce Cozida , Arma Zen Proteína Texturizada De Soja . Snacks/Other: Lacta Ouro Branco, Nobrelli Sorvete Churros, Plus Vita Pão Australiano, Lacta Lacta Coco. more...
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2507 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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