Weigh In record (no journal entry) for 19 February 2024
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90.1 kg
Lost so far: 16.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1884 kcal
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Fat: 76.04g | Prot: 145.77g | Carbs: 160.51g.
Breakfast: Aguacate, Pepino (Pelado), Zanahoria, Sopa de Verduras (Enlatada, Condensada), Los Volcanes Queso Panela, Bachoco Pierna Muslo. Lunch: Muslos de Pollo (Asados o Cocidos), Bimbo Pan Tostado Doble Fibra, Chayote, Calabacitas, Clara de Huevo, Los Volcanes Queso Panela, Tomate Verde, Verdolagas. Dinner: Bimbo Pan Tostado Doble Fibra, Pechuga de Pollo a la Plancha, Chayote, Superama Calabacitas, Natural Planet Jugo Verde Detox Diet, Clara de Huevo. Snacks/Other: Huevo Duro, Pepino (Pelado), D'Gari Gelatina Light. more...
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Losing 0.3 kg a Week
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98isra102's Weight History
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