Weigh In record (no journal entry) for 19 February 2024
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1196 kcal
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Fat: 29.93g | Prot: 87.87g | Carbs: 143.13g.
Breakfast: Uvas, Melitta Café sem Açúcar , Italac Leite Desnatado , Ovo Cozido, Essential Nutrition Xilitol, Philadelphia Cream Cheese, Wickbold Pão de Forma Integral Castanha do Pará e Quinoa. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Camil Arroz Branco Cozido, Frango Desfiado, Carioca Feijão Cozido. Dinner: Nestlé Chambinho Chocolate, Friboi Contra Filé, Tomates, Coca-Cola Coca-Cola Light, Purê de Batata Baroa. Snacks/Other: Frango Desfiado, Italac Leite Desnatado , Melitta Café sem Açúcar , Da Terrinha Goma Pronta para Tapioca, Essential Nutrition Xilitol, Elma Chips Doritos Queijo Nacho (20g), Santa Helena Crokíssimo Amendoim Crocante. more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ju_bernardes1's Weight History
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