Weigh In record (no journal entry) for 19 February 2024
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90 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1292 kcal
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Fat: 46.08g | Prot: 39.09g | Carbs: 183.73g.
Breakfast: Salad Buah. Lunch: Ayam Kecap, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bihun (Dimasak), Telur Rebus, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih, Oseng Tahu, Sawi Putih. Snacks/Other: Cilok, Lemonilo Chimi Keripik Ubi. more...
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2265 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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