Weigh In record (no journal entry) for 19 February 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1453 kcal
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Fat: 63.40g | Prot: 71.67g | Carbs: 147.53g.
Breakfast: Tahu Isi, Telur Goreng, Nasi Merah. Lunch: Nasi Goreng, Telur Goreng, Pisang, Champ Crunchy Nugget. Dinner: Lontong, Sate Taichan. more...
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Losing 0.5 kg a Week
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